Best gifts for runners

If the runner in your life deserves a present (or you fancy a self-gift) there are so many great options to consider, from fitness trackers to running clothes, and everything

Perfect your squat with incredible new AI technology

It sounds like something from a sci-fi film, but your phone can now be your very own AI personal trainer thanks to a new app. Kaia Health’s Perfect Squat Challenge

Swing dance – Put a swing in your step!

Discover the fun to be had getting fit with an all-new workout inspired by classic swing dancing! Move over Zumba, there’s a new dance-based fitness craze that’s sweeping the nation:

Get fit like a jockey with this easy workout

Lithe and lean, jockeys are famed for their small frames and core strength – that’s why a new workout has been developed to harness (sorry!) their fitness. To compete at

Keep on moving! Stick to your New Year’s resolutions beyond January

Stick to your New Year’s resolutions beyond January with help and advice from the pros It’s a month since you resolved to become a fitter, healthier version of yourself. So